YogaKids - Amazing Yoga For School Children

4.8

609 reviews

Fun, safe and engaging Yoga classes for children 6-10 years old. If you’re a mom or a dad, this course can be your guide to happy parenting, bonding with your kiddos, improving their health and well-being through simple, yet effective practices: Yoga poses, meditations and breathing techniques.

Author: Anastasia Kokeeva

Participants: 13803

Last Update: August 2024

$19000 $1900 discount 90%

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Emily Schaefer 1 year ago

Wow! I could listen to Ana all the time, so calm, beautiful voice. The course is really great. Many materials, fun and easy to follow. I loved the part with bedtime breathing techniques, they work so much better than reading books. I really appreciate this beautiful soul who gave a lot and created so amazing course.
Tasha Yates 1 year ago

Ana has created such a beautiful course with so many useful practices and knowledge. Everything was explained wonderfully in a soothing and practical way. I loved yoga games and fun warm ups soooo much (my kiddo too) Thank you for sharing!
Alyssa Oliver 1 year ago

How simple it is to learn with this course! No more bedtime drama, no tantrums and battles. Totally recommend.
Virginia Ramsey 1 year ago

This one is perfect for my needs. I really liked how short and precise the modules are. Just watch and do. I've started creating my own yoga sequences for my kids (7 and 8 y) and we all love them.
Rebecca Kennedy 1 year ago

Thank you for designing this course. It was a wonderful experience for me and my kids. My only suggestion is that it would be more helpful if there is a demo video for each module. :)
Katherine Hendrickson 1 year ago

It was a very good experience. The practices shared were interesting and easy to follow. I enjoyed doing them with my kid and it helped us bonding.Thank you very much for designing this course
Alyssa Brown 1 year ago

I am a preschool teacher, and I’ve been practicing yoga for more than 20 years. I must say that yoga really works for all kids, helping them enjoy peace and calm movements. I really like the course, and use it both in class and with my kids.
Deborah Dailey 1 year ago

My child was struggling with anxiety and this course taught me some nice breathing exercises which actually helped. I also loved breathing exercises for better sleep and morning routine practices, we’re are no longer late for school :)
Jessica Dale 1 year ago

Go to bed NOW!!! is no longer an issue :) No more bedtime battles and wars, my kids sleep well and wake up in a good mood, ready for school. Of course it requires some work, but it’s actually fun, both for me and kids.

Course includes

51 video lessons

Unlimited time access to all course materials

What Can You Learn in This Course?

YogaKids is designed for parents of 6-10 years old children, to help them cope with the difficulties of starting school and improve the quality of life through Yoga and wellbeing practices.

Learn safe asanas for 6-10 years old kids and help your child master them in an easy and engaging form
Craft a balanced & safe Yoga program adapted to the age and needs of your child
Combine Yoga poses with breathing and relaxation techniques, games, meditations, sound and art therapy
Show your child safe and effective breathing techniques
Relieve stress and help your child relax, fall asleep quickly
Control and correct your child's posture
Help your child cope with emotional difficulties: deal with stress, overcome fears, reduce anxiety
Increase your child's self-confidence, self-esteem, develop self-regulation skills
Improve your child’s concentration, memory and attention

Academic plan

51 video lessons

Module 1. Before you start

Lesson 1. How Yoga boosts your child’s development.
Lesson 2. Safety tips before Yoga practice.
Lesson 3. What is needed for practice?

Module 2. Must-dos for the beginning and end of each session.

Lesson 1. Warm-up and stretching.
Lesson 2. Musical warm-ups with fun.
Lesson 3. Shavasana: relaxation after each class.

Module 3. Yoga and nature: asanas of animals, plants, natural phenomena.

Lesson 1. Introduction: Yoga and nature.
Lesson 2. Mountain pose.
Lesson 3. Tree pose.
Lesson 4. Dolphin pose.
Lesson 5. Butterfly pose.
Lesson 6. Frog pose.
Lesson 7. Cat-cow pose.
Lesson 8. Fish pose.
Lesson 9. Eagle pose.
Lesson 10. Lizard pose.
Lesson 11. Stork pose.
Lesson 12. Turtle pose.
Lesson 13. Lion pose.

Module 4. Mathematics + foreign languages.

Lesson 1. Trikonasana.
Lesson 2. Wheel pose.
Lesson 3. How many ears do we have?
Lesson 4. Ruler (True or false game).
Lesson 5. 2/2/2 breathing.
Lesson 6. Sun salutation.

Module 5. Music: elements of music and sound therapy, om-chanting.

Lesson 1. Self-awareness practice in nature.
Lesson 2. OM chanting.
Lesson 3. Listening to birds.
Lesson 4. Emoji song.
Lesson 5. The Wheels on the Bus.

Module 6. Art and yoga: uniting the body, emotions and mind through working with natural materials.

Lesson 1. Drawing and yoga.
Lesson 2. Lotus visualization in lotus pose.

Module 7. How to strengthen your child’s back and correct posture.

Lesson 1. Sequence of movements performed by an 8-years old girl.
Lesson 2. Sequence of movements performed by a toy dog.

Module 8. How to cope with anxiety, destructive emotions.

Lesson 1. Grounding and breathing.
Lesson 2. Where do emotions live?
Lesson 3. “Traffic light”.
Lesson 4. Alternative breathing.
Lesson 5. “Take 5” breathing.
Lesson 6. “Tortoise” breathing.
Lesson 7. 3/6 breathing.

Module 9. How to overcome stress and fear before a test or a competition.

Lesson 1. Flower mudra and anti-fear breathing.
Lesson 2. Volcano: winner’s body language.
Lesson 3. Where does success live?
Lesson 4. Warrior Pose + Affirmation.
Lesson 5. Air balloon breathing.

Module 10. How to wake up and energize.

Lesson 1. Good morning sequence.
Lesson 2. Eyes around the clock when brushing teeth.

Module 11. Sweet dreams techniques.

Lesson 1. Sweet dreams breathing.
Lesson 2. Sweet dreams meditation.

Module 12. Yoga vocabulary.

Lesson 1. Learning the language of yoga through a guessing game

Meet the course author

Anastasia Kokeeva

Certified YogaKids instructor (YogaKids: educating the whole child through yoga), Special Yoga for -
Special Children instructor (Yoga for children with special needs)
Yoga practitioner since 2001
Author of the book “Hello, Sun!: Yoga + lifestyle for children's health, happiness and development”
Mother with over 20 years experience
Expert in parenting & child development, working with children from 3 years old and families around the world in groups and individually

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@newhuman.today

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal NEWHUMAN account.
Congratulations! You got the access and can study right away.

Participant Feedback

Emily Schaefer 1 year ago

Wow! I could listen to Ana all the time, so calm, beautiful voice. The course is really great. Many materials, fun and easy to follow. I loved the part with bedtime breathing techniques, they work so much better than reading books. I really appreciate this beautiful soul who gave a lot and created so amazing course.
Tasha Yates 1 year ago

Ana has created such a beautiful course with so many useful practices and knowledge. Everything was explained wonderfully in a soothing and practical way. I loved yoga games and fun warm ups soooo much (my kiddo too) Thank you for sharing!
Alyssa Oliver 1 year ago

How simple it is to learn with this course! No more bedtime drama, no tantrums and battles. Totally recommend.
Virginia Ramsey 1 year ago

This one is perfect for my needs. I really liked how short and precise the modules are. Just watch and do. I've started creating my own yoga sequences for my kids (7 and 8 y) and we all love them.
Rebecca Kennedy 1 year ago

Thank you for designing this course. It was a wonderful experience for me and my kids. My only suggestion is that it would be more helpful if there is a demo video for each module. :)

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@newhuman.today

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://newhuman.today/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@newhuman.today, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your NEWHUMAN experience the best it can be.

$19000 $1900 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

51 video lessons

Unlimited time access to all course materials