NeuroGenius: Elevate Your Cognitive Performance

This amazing exercise not only provides extraordinary mobility and flexibility to the hip and elbow joints but also stimulates the brain, preparing it for mastering complex asynchronous movements. Remember to breathe - inhale as you raise your leg, exhale as you lower it.

In this lesson, we will learn the movement algorithm from a 2-count to a 12-count rhythm. There are four hand movements in all sets:

1. Sideways
2. Upward
3. Forward
4. Downward

Algorithm 2-7 Set for a 2-count: Both hands go up, then down. Set for a 3-count: Hands go sideways, then up, then down. Set for a 4-count: Hands go sideways, then up, then sideways again, and finally down. Set for a 5-count: Hands go sideways, then up, then sideways again, then forward, and down. Set for a 6-count: Hands go sideways, then up, then sideways again, then forward, then sideways once more, and finally down. Set for a 7-count: Hands go sideways, then forward, sideways again, then up, then sideways once more, then forward, and finally down.

Algorithm 8-10 Moving on to the 8-count set: Hands go sideways, forward, sideways, up, sideways, forward, sideways, and down. For the 9-count set: Hands go sideways, forward, down, sideways, forward, up, sideways, forward, and down. And for the 10-count set: Hands go sideways, forward, sideways, up, forward, sideways, up, forward, sideways, and down.

Algorithm 11-12 For the 11-count set: Hands go sideways, forward, sideways, up, forward, sideways, up, forward, sideways, forward, and down. And for the 12-count set: Hands go sideways, forward, up, sideways, forward, up, sideways, forward, up, sideways, forward, and down.

Between sets, incorporate the following hand movements: allow your arms to relax and gently shake them. Following this, proceed to swing your shoulders. Then transition into swinging your arms in various directions, maintaining a relaxed posture. By doing so, we offer our arms the opportunity to rest, enabling us to resume our training with renewed energy.

Let's repeat the movement in a 2-count rhythm: Both hands go up, then down. Now, let's do it in a 3-count rhythm: Hands go sideways, then up, then down. Next, let's perform the movement asynchronously: The left hand follows a 3-count rhythm, while the right hand follows a 2-count rhythm. Then, switch: The right hand follows a 3-count rhythm, while the left hand follows a 2-count rhythm.

Let's repeat the movement in a 3-count rhythm: Hands go sideways, then up, then down. Now, let's do it in a 4-count rhythm: Hands go sideways, then up, then sideways again, then down. Next, let's perform the movement asynchronously: The left hand follows a 4-count rhythm, while the right hand follows a 3-count rhythm. Then, switch: The right hand follows a 4-count rhythm, while the left hand follows a 3-count rhythm.

Let's repeat the movement in a 4-count rhythm: Hands go sideways, then up, then sideways again, then down. Now, let's do it in a 5-count rhythm: Hands go sideways, then up, then sideways again, then forward, and finally down. Next, let's perform the movement asynchronously: The left hand follows a 5-count rhythm, while the right hand follows a 4-count rhythm. Then, switch: The right hand follows a 5-count rhythm, while the left hand follows a 4-count rhythm.

Minimum for the Daily Routine.

Let's repeat the movement in a 5-count rhythm: Hands go sideways, then up, then sideways again, then forward, and finally down. Now, let's do it in a 6-count rhythm: Hands go sideways, then up, then sideways again, then forward, then sideways once more, and finally down. Next, let's perform the movement asynchronously: The left hand follows a 6-count rhythm, while the right hand follows a 5-count rhythm. Then, switch: The right hand follows a 6-count rhythm, while the left hand follows a 5-count rhythm.

Let's repeat the movement in a 6-count rhythm: Hands go sideways, then up, then sideways again, then forward, then sideways once more, and finally down. Now, let's do it in a 7-count rhythm: Hands go sideways, then forward, sideways again, then up, then sideways once more, then forward, and finally down. Next, let's perform the movement asynchronously: The left hand follows a 7-count rhythm, while the right hand follows a 6-count rhythm. Then, switch: The right hand follows a 7-count rhythm, while the left hand follows a 6-count rhythm.

Let's repeat the movement in a 7-count rhythm: Hands go sideways, then forward, sideways again, then up, then sideways once more, then forward, and finally down. Now, let's do it in an 8-count rhythm: Hands go sideways, forward, sideways, up, sideways, forward, sideways, and down. Next, let's perform the movement asynchronously: The left hand follows an 8-count rhythm, while the right hand follows a 7-count rhythm. Then, switch: The right hand follows an 8-count rhythm, while the left hand follows a 7-count rhythm.

Let's repeat the movement in an 8-count rhythm: Hands go sideways, forward, sideways, up, sideways, forward, sideways, and down. Now, let's do it in a 9-count rhythm: Hands go sideways, forward, down, sideways, forward, up, sideways, forward, and down. Next, let's perform the movement asynchronously: The left hand follows a 9-count rhythm, while the right hand follows an 8-count rhythm. Then, switch: The right hand follows a 9-count rhythm, while the left hand follows an 8-count rhythm.

Let's repeat the movement in a 9-count rhythm: Hands go sideways, forward, down, sideways, forward, up, sideways, forward, and down. Now, let's do it in a 10-count rhythm: Hands go sideways, forward, sideways, up, forward, sideways, up, forward, sideways, and down. Next, let's perform the movement asynchronously: The left hand follows a 10-count rhythm, while the right hand follows a 9-count rhythm. Then, switch: The right hand follows a 10-count rhythm, while the left hand follows a 9-count rhythm.

Let's repeat the movement in a 10-count rhythm: Hands go sideways, forward, sideways, up, forward, sideways, up, forward, sideways, and down. Now, let's do it in an 11-count rhythm: Hands go sideways, forward, sideways, up, forward, sideways, up, forward, sideways, forward, and down. Next, let's perform the movement asynchronously: The left hand follows an 11-count rhythm, while the right hand follows a 10-count rhythm. Then, switch: The right hand follows an 11-count rhythm, while the left hand follows a 10-count rhythm.

Let's repeat the movement in an 11-count rhythm: Hands go sideways, forward, sideways, up, forward, sideways, up, forward, sideways, forward, and down. Now, let's do it in a 12-count rhythm: Hands go sideways, forward, up, sideways, forward, up, sideways, forward, up, sideways, forward, and down. Next, let's perform the movement asynchronously: The left hand follows a 12-count rhythm, while the right hand follows an 11-count rhythm. Then, switch: The right hand follows a 12-count rhythm, while the left hand follows an 11-count rhythm.