MANA Movement — Embodied Meditation for Feminine Activation
Dive into MANA Movement, a life-changing movement meditation practice. This beautiful practice is designed to activate powerful female pathways of movement. Move with the flow of life, deepen connection with your body and your divine feminine power. Learn the magic of transforming emotions through the physical body. Regain agency over your life and your ability to thrive. Start your blissful MANA Movement journey!
Where Should We Send Your Course Access?
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Qing Liu 1 year ago
I absolutely love this practice, which is both meditative and explorative on our inner life force
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1 year ago
So beautiful and love adding the movement to a still meditation practice.
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Tracy Elliott 1 year ago
It's beautiful and so good to be deeply connecting with my body again x
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Glenna Gerstenkorn 1 year ago
I loved this practice and look forward to integrating into my morning movement practice time...
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1 year ago
Super gentle practice that leaves you feeling revitalised
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1 year ago
Enjoying very much. Feeling alive!
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Ana Valente 11 months ago
feeling amazing after this practice, reconnecting to my body and my inner energy. thank you so much.
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GabrielaGabriela Salazar 11 months ago
So nice practice with so much power, tranquility, softness. Thank you.
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DonkaPavlova Pavlova 11 months ago
Really enjoyed
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Irene Rozenberg 5 months ago
Mana Movement is perfect. It's exactly what I need
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Carolyn Dwyer 5 months ago
I'm getting to know myself better with every morning MANA practice. I am becoming more confident and believe in myself.
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Molly Slater 5 months ago
I LOVE it!! I've been searching for this movement my whole life.
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Bethany Justice 5 months ago
I love the combo of movement, breathwork and meditation. Just what I was looking for, not knowing what I needed.
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Shannon Duke 5 months ago
This practice is grounding, invigorating and a release for my mind and soul.
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Diana Blair 5 months ago
My body feels wonderful and blissful! It is loosening all my tension I hold in my shoulders and spine.
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Catherine Childers 5 months ago
This practice is truly amazing. The way I feel my body, the way I connect to my emotions and let them be.
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Jacqueline Kirby 5 months ago
I feel much more energized and so much more TRULY alive.
Course includes
What Will You Need For This Course
To receive the full benefits of Mana Movement practice, it is recommended that you:
- ensure you have privacy and will be undisturbed for the duration of the practice. Your capacity to "go deep" is in direct relationship to how safe you feel in your surroundings and your chosen practice space.
- have enough space around you to sit comfortably in a half-lotus position and move your arms freely at full range in all directions
- place something cushioned under your body, like a yoga mat or rug
- give yourself at least 10 minutes of post-practice integration (you may feel tired, nauseated, emotional, aroused, sensitive, inspired... it is best to give space to allow these energies to run through naturally and honor what your body needs)
Unleash your Creative Potential and Live the Radiant Life you Deserve
Within each of us exists a vast and enchanting landscape of beauty and creative potential.
This course is for anyone who is ready to:
- step forward as the ultimate creators of their live
- unlock their full creative potential
- awaken feminine energy
- become more comfortable dancing and moving their body freely
- cultivate deeper self love, confidence, and worthiness
- gain more fluidity, mobility, and awareness of their body in motion
- fill their life with more inspiration, beauty, and flow
- establish a sense of peace and safety within, no matter what is happening in the
Why choose this course?
This Foundational MANA Movement course gives access to TWO full length practices which help you bring into deep communion with your entire body, both physically and energetically. Through the consistent practice of MANA Movement, you will be able to strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.
By practicing MANA Movement, you will be able to:
- learn female movement pathways: circles, spirals waves
- activate the mind-body-spirit harmony
- reclaim your role as the master creator of your life
- reconnect with your physical body, energy body, and your ability to meet the world in authenticity
- explore your unique creative expression and transmute emotions into artistic expression
- gain a unique tool to integrate into your daily self-care and personal embodiment routine
- establish an unwavering inner anchor, feeling safe in your body, as well as expanded and free in every moment of your life
Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.
The first MANA Movement practice
Throughout this practice you will be able to explore the foundational seated movement patterns, focused on activating the central channel of the body from root to crown, through the spine, as well as opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your free movement exploration, discovering your own unique way of moving in circles, spirals, and waves.
The second MANA Movement practice
The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to activate your authentic expression and step forward as the ultimate creator of your life.
Academic plan
4 video lessons
- Lesson 1. Introduction to Practice 1.
- Lesson 2. Mana Movement Practice One.
- Lesson 3. Introduction to Practice 2.
- Lesson 4. Mana Movement Practice Two.
Meet the course author
Mana Mei
“I believe that our bodies are vessels built to explore all of the complexities of the human experience. By becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, and live in authentic liberation”.
Mana Mei is professional dancer, performer, and International Leader in the Art of Feminine Embodiment. She is the founder of Liberation Through Movement, a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
Get a refund if the course is not right for you
Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@newhuman.today
How to get access to the course?
- Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
- Complete your order and receive the password to access your personal NEWHUMAN account.
- Congratulations! You got the access and can study right away.
Participant Feedback
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Qing Liu 1 year ago
I absolutely love this practice, which is both meditative and explorative on our inner life force
-
1 year ago
So beautiful and love adding the movement to a still meditation practice.
-
Tracy Elliott 1 year ago
It's beautiful and so good to be deeply connecting with my body again x
-
Glenna Gerstenkorn 1 year ago
I loved this practice and look forward to integrating into my morning movement practice time...
-
1 year ago
Super gentle practice that leaves you feeling revitalised
FAQ
Where Should We Send Your Course Access?