Healthy Spine: 16 Stick Exercises For Mobility & Strength

4.8

608 reviews

A unique system of easy to do exercises to keep your spine healthy and happy. It’s designed to help you get relief from pain in the neck, shoulders and lower back. Perfect for strengthening your muscles, improving mobility, coordination and posture. Add it to your training routine or to shake off stress from your neck, shoulders and back!

Author: Alex Kolesnikov

Participants: 13949

Last Update: January 2024

$19000 $1900 discount 90%

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Dustin Livingston 1 year ago

A great addition to my warm-up after a pulse-raiser. Keeps the muscles warmed up and ready for a more intense training
Holly Clements 1 year ago

It’s perfect! A gentle workout without pouring sweat, just a feel-good practice, not for masochists
Gordon Curran 1 year ago

Used these exercises to recover from my shoulder injury and improve shoulder mobility. 100% worth it!
Tanya Poole 1 year ago

Totally recommend. Easy to follow sets of exercises that you can mix and match according to your training needs.
Irene Dotson 1 year ago

Nice complex. It’s a proactive approach to deep stretching, strength and mobility training
Sheena Russell 1 year ago

Thanks for the course! I do some exercises in the morning as a short stretch routine, or in the evening to shake off stress. Love it!
Neil Hurley 1 year ago

I was skeptical about stick exercises for a while but when I joined this course, I ended up playing with the stick haha Nice and simple exercises to stretch tensed muscles and keep your body in a good shape
Jasper McKenzie 1 year ago

If you spend the whole day sitting by laptop like me and then suffer from awful neck pain, this course is definitely for ya

Course includes

16 video lessons

Unlimited time access to all course materials

What can you learn in this course?

Healthy Spine includes 16 simple and easy to perform stick exercises for your back, neck and shoulders. During the course you will learn how to:

Choose a mobility stick for the practice and hold it correctly
4 exercises to activate and strengthen core muscles responsible for spine stability and health
4 exercises to enhance flexibility and stretch tensed muscles of your neck, shoulders and back
4 exercises to improve mobility, coordination, posture
4 gentle exercises and stretches for herniated or slipped discs

Academic plan

16 video lessons

Module 1. Easy

Lesson 1. Look Up
Lesson 2. Look Down
Lesson 3. Turns left and right
Lesson 4. Tilts to the legs

Module 2. Flexibility

Lesson 1. Throw your foot into the sky
Lesson 2. Kick to the side
Lesson 3. Greetings
Lesson 4. Hands touch feet

Module 3. Force

Lesson 1. Crescent
Lesson 2. Flight
Lesson 3. Look at the heel
Lesson 4. Rotation of the pole

Module 4. Liberty

Lesson 1. Tilts to the side
Lesson 2. Sit on the heels
Lesson 3. Total Body Movement
Lesson 4. Float down the river

Meet the course author

Alex Kolesnikov

Clinical chiropractor with 8 years of practice
Over 800 sessions per year
Helped thousands of people with acute and chronic pain in lower back, neck, extremities and other problems
Rebuilt his own spine from a disability

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@newhuman.today

How to get access to the course?

Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
Complete your order and receive the password to access your personal NEWHUMAN account.
Congratulations! You got the access and can study right away.

Participant Feedback

Dustin Livingston 1 year ago

A great addition to my warm-up after a pulse-raiser. Keeps the muscles warmed up and ready for a more intense training
Holly Clements 1 year ago

It’s perfect! A gentle workout without pouring sweat, just a feel-good practice, not for masochists
Gordon Curran 1 year ago

Used these exercises to recover from my shoulder injury and improve shoulder mobility. 100% worth it!
Tanya Poole 1 year ago

Totally recommend. Easy to follow sets of exercises that you can mix and match according to your training needs.
Irene Dotson 1 year ago

Nice complex. It’s a proactive approach to deep stretching, strength and mobility training

FAQ

How long do I have access to the course?

Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.

When does the course start?

The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.

How can I access the course?

After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.

How can I pay for the course?

You can pay for the course with any valid bank card, including Visa, and MasterCard.

How to pay for the subscription?

When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.

Can I pay from Europe, USA, or another country?

Our payment system accepts cards from any bank in any country.

If I don't like the course, can I get my money back?

Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@newhuman.today

After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?

By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service

How can I cancel my subscription?

You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://newhuman.today/client/

Meet Kate Fox — Your Guide to Exceptional Support

Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@newhuman.today, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your NEWHUMAN experience the best it can be.

$19000 $1900 discount 90%

Offer ends in: --:--:--

Where Should We Send Your Course Access?

I agree with Terms of Service, Privacy Policy and Refund Policies

Course includes

16 video lessons

Unlimited time access to all course materials