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Dance Therapy 2.0

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Dance lessons for beginners from a choreographer with 25 years of experience to help you to loosen up, master your body and move beautifully. Lessons to eliminate complexes and stress, psychological and physical blocks, exercises to work through negative emotional states through dance and movement.

Author: Yulia Demina
Participants: 13638
Last Update: October 2023
$1900 $190 discount 90%
Offer ends in: --:--:--

Course includes

27 video lessons with a total duration of 270 minutes
Unlimited time access to all course materials.

This course is for those who want to:

  • Develop their attractiveness and grace.
  • To discover their inner world through movement and express themselves.
  • Easily deal with resentment and/or insecurity.
  • To be in shape and to enjoy physical activity, dancing instead of spending countless hours in the gym.
  • Surprise those close to you with your dancing skills.
  • To feel free and easy on the dance floor.
  • To learn to improvise, not to dance according to a premeditated script, but by dictation of body and soul.

Why choose this course?

All of our repressed feelings, emotions, resentments and negative states do not go away, they remain in the body. These clamps and blocks can cause psychosomatic illness. This is why it is important to work through them, let them go and work through them slowly.

Julia is a certified psychologist and professional dancer, she has collected powerful practices in this course that are not only aimed at the study of dancing styles and choreography but also on the deep psychological work of moving to music.

Each dance presented in the lessons is chosen to work on a particular emotional state and life situation thus movement becomes a tool for internal and external changes.

The author will show how to dance so that you can get rid of negative beliefs and programs, how to develop self-confidence, how to reach a new energy level, how to learn to forgive, how to solve material issues, and most importantly - how to love and accept ourselves, to understand our value. Added to all of this is a bonus of feeling good, joy about yourself and a toned body.

The course has no physical or age restrictions. No additional skills or knowledge required.

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Academic plan

27 video lessons

Introduction. Getting ready for transformation.
  • Lesson 1. Recommendations for learning why dance styles are needed.
Module 1. The basic "Warming-up and exiting negative state"
  • Lesson 1. Ecstatic dance
  • Lesson 2. Therapy "I am"
Module 2. "Forgiveness and gratitude"
  • Lesson 1. Warm up
  • Lesson 2. Learn the "Michael Jackson" style
  • Lesson 3. Learn choreography
  • Lesson 4. Practicing forgiveness
  • Lesson 5. Affirmation of gratitude 1
  • Lesson 6. Affirmation of gratitude 2
Module 3. "Loving is a powerful activation"
  • Lesson 1. Warm up
  • Lesson 2. Learning the chakram dance style
  • Lesson 3. Learning choreography
  • Lesson 4. Meditation "Love activation"
Module 4. "I am a woman: my energy, self-esteem and self-confidence"
  • Lesson 1. Warm up
  • Lesson 2. Learn the style "Mixed Latina"
  • Lesson 3. Learning choreography
  • Lesson 4. Body sensitivity and channels practice
Module 5. "Giving up fears and non-beneficial thoughts"
  • Lesson 1. Warming up
  • Lesson 2. Learning the style of "Hot Aerobics"
  • Lesson 3. Practice "Fears"
  • Lesson 4. Relaxation meditation
Module 6. Matter and Financial Abundance
  • Lesson 1. Warming up
  • Lesson 2. Learning the "Ballet" style
  • Lesson 3. Meditation "Everything is in your hands"
Bonus module
  • Lesson 1. Bonus video for self-study 1
  • Lesson 2. Bonus video for self-study 2
  • Lesson 3. Bonus video for self-study 3

Meet the course author

author-photo

Yulia Demina

A professional dancer with 25 years of experience.

Certified international class trainer, choreographer and dancer (Association of Fitness Professionals, Ereps, High School of Yoga Technology, Les Mills, Federation of Bodybuilding and Fitness).

Certified instructor (Moscow State Pedagogical University).

Certified psychologist. Studied at the Higher School of Psychology and Psychosomatic Therapy.

Film actress.

Recipient of awards in the fitness and film industry.

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Get a refund if the course is not right for you

Purchasing this course has no risk for you. If it does not meet your expectations in the first 14 days after purchase, we will refund the full price to your card with no questions asked. Just email support at hello@newhuman.today

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How to get access to the course?

  • Click on the "Open Access Now" button, enter your email and you will be taken to the secure checkout page.
  • Complete your order and receive the password to access your personal NEWHUMAN account.
  • Congratulations! You got the access and can study right away.

FAQ

How long do I have access to the course?
Forever. You can take your time and go through the lessons at a time and pace that’s most convenient for you.
When does the course start?
The course consists of recorded video lessons. After registration and payment, you will receive access to your personal account by email. You can start learning right away or do so whenever you have time.
How can I access the course?
After payment and registration, you will receive an email with an access link and password to enter your personal account, where all course materials will already be located.
How can I pay for the course?
You can pay for the course with any valid bank card, including Visa, and MasterCard.
How to pay for the subscription?
When purchasing a course on our platform you can also add a free 7-day trial period to your order for all our courses and events, which ends with an automatic subscription payment for the first month of use. Thereafter, the subscription will be charged on a monthly basis. You can cancel your subscription at any time in personal account or by contacting our Support Team.
Can I pay from Europe, USA, or another country?
Our payment system accepts cards from any bank in any country.
If I don't like the course, can I get my money back?
Yes, you can – purchasing this course has no risk for you. If the course does not meet your expectations in the first 14 days after the purchase, we will refund the full cost to your card, no reason required. Just write to support at hello@newhuman.today
After my subscription trial period expired, money was debited for subscription renewal. How can I get this money returned?
By making a payment on our website, you enter into an offer agreement with us. Section 2 of this agreement describes in detail the procedures and conditions for registration and further subscription payments. When you voluntarily activate a trial period, you also agree that auto payment will be activated and that at the end of the trial period, you will be automatically charged for renewal. This will continue until you cancel your subscription, which can be done at any time on our website or by writing to us. According to our refund policy, subscription fees are non-refundable after the end of the trial period. Terms of Service
How can I cancel my subscription?
You can unsubscribe at any time that’s convenient for you. To cancel your subscription, go to the "Settings and subscription" section in your personal account and click the "Cancel subscription" button. The llink to your personal account can be found here: https://newhuman.today/client/
Meet Kate Fox — Your Guide to Exceptional Support
Meet Kate Fox — Your Guide to Exceptional Support
Leading our acclaimed Customer Support Team, Kate Fox is here to ensure your journey with us is smooth and rewarding. Be it through email hello@newhuman.today, her team is always ready to assist with your needs. For more information, or to resolve any issues, please visit our dedicated Support Center. We're committed to making your NEWHUMAN experience the best it can be.